A daily
practice of gratitude is one simple way to give yourself a painless attitude
adjustment because it reduces your temptation to focus on more negative
mind-sets. When you feel grateful it is nearly impossible to feel frustrated,
sad,empty or disconnected. A negative focus and a gratitude focus cannot
co-exist ! They are opposites and will repel each other. Few things can affect your overall quality of life as
powerfully as your attitude can. Your attitude affects your career, your
relationship, your hobbies,and even your financial status. Most people discover
that when they improve their attitude, everything else in their lives seems to
improve also.
When u wake up
in the morning , spend a few minutes reciting an affirmation like this “I am so
grateful for the kind and generous people in my life . Everyone is so
supportive and nurturing and I feel blessed to be surrounded by so many great
people.” Really allow yourself to get
into the felling of gratitude for the great people in your life. Stay
with these feeling s for several minutes, letting them soak into your mind and
heart.
**** As you
focus on this little gratitude, you may
be surprised to notice the other people act more kindly towards you also.****
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